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There is no right way to grieve, so do not judge yourself.We may have to set our emotions aside in order to function, but we will eventually need to face them at some point.
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Like a wave, we should allow these to lift us up and eventually set us back down.We will feel the full force of our dark emotions if we suppress them.To combat this feeling, we can set routines and think of new things to look forward to.This lack of control can make us feel anxious and powerless.We can also feel grief from losing things important to us, such as time and experiences.We offer all this information with a sincere hope that it provides you with comfort, compassion and direction that supports you in your journey of healing. How to use mindful self-compassion to release the idea of “getting over it” and instead find ways of deepening your relationship with a loved one, even after they're physically gone.
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